About Me

I was born into an all-American, white bread family.  Like many families, our diet included boxed cereals, processed meats, and canned vegetables.   Almost everything that hit our plates came from a box or a wrapper and contained fillers and sweeteners.  By the time I turned 20, I was overweight and struggled with depression and hormonal imbalances.  My symptoms included fatigue, mood swings, food cravings and dizziness among other things.

When I got married and began meal planning I quickly discovered the truth of the old adage ‘you are what you eat’.  My journey led me to the Institute of Integrative Nutrition where I learned how to make sense out of all of the competing nutritional philosophies and fad diets, and how simple, healthy decisions could improve my life.

Since putting my training into practice, I have lost 30 lbs, no longer require medication for depression and hormone balance, and have more energy.  I have discovered that healthy relationships with friends and family have helped significantly in maintaining my goals.

It is my pleasure to use my training and experience to help you learn how to reach your health goals and together we can make your life…


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