Programs

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will…

  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Six Month Group Program includes…

  • Two, one-hour sessions per month
  • Group seminars and classes covering a variety of health-related topics
  • E-mail support between sessions
  • Personalized workbook with all class material
  • Food samples and self-care products
  • A monthly newsletter

Learn how to:

  • Healthfully navigate your grocery stores and farmer’s markets on a budget
  • Work with healthcare providers to manage (or eliminate) chronic conditions
  • Read between the lines of food labels
  • Organize a simple meal-planning schedule for one or for a family
  • Integrate practical and manageable changes into your current lifestyle
  • Make your own self-care products

During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Contact me today to schedule your free consultation.

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